In order to keep healthy eyes when working at a computer or laptop in the dark, you need to follow a number of important rules.

1. Take care of the purchase of a table lamp, because you cannot work without light behind a computer or laptop. The lack of light increases the load of vision and can cause its swelling, as well as the development of various eye diseases. The eyes experience dual loading from the monitor, and also strain from the weak lighting of the keyboard. The optimal option will be lateral scattered lighting.

2. We need to give our eyes a breath, take them aside, focus our eyes on close and distant objects. It will help eyes rest from work.

3. Do not forget to do gymnastics for eyes. Eye exercises are based on the implementation of up-down movements, on the right is slow or circular movements to make the eye muscles work and see at different distances. Also firmly tighten your eyes for a few seconds, and then open them wide.

Repeat 7-10 times.

4. Do a massage of eyeballs. Lightly press the eyes through the skin of the cracked eyelids with circular movements of the finger pads, while the eyes move down-up and left-right. This procedure not only takes out a sane thing, fatherhood around the eyes, but also shows a tonic effect on the whole organism.

5. Also try to get out of your workplace and walk around the room, make yourself tea, look through the window, wash with cold water.

It should be noted that the negative effect on the eye shows exactly the execution of any tasks at the computer or laptop in the dark without proper lighting. If you're just watching the video, your eyes don't get up that much.

THE MAIN THING - DO NOT FORGET ABOUT THE FACT THAT WORK WITH COMPUTER AT NIGHT SHOULD NOT BECOME YOUR PERMANENT WORK.